Morning cool.

Up around 0800h this morning by myself Ruaridh must be having a lie in, me still feeling 'upside down'.
Opened the door into the back garden and it was lovely to feel the morning cool air on my face, there must have been a rain shower as the paving stones were wet, the sun is just creeping in now. Ruaridh joined me I fed him and he went out, now back to bed for him. Maybe I will read the paper. Made the early morning cuppa then back to bed to read the Guardian article in it infuriate me-c'est la vie.
Felt a bit better two slices of fried bread, tomatoes and mushrooms and for the first time in days my lower abdomen was not doing a rhumba after eating! Strange bug-- nausea and lower abdominal pain feeling mince that is it!
Had a wash then out with The Wonder Dog to Ravelston woods, rather dank in the woods due to rain showers but had a lovely walk and felt more 'upside' than downside.
Back home did some knitting must get the duffel coat finished for holiday evenings. Phoned mum she is OK. Made bread.
Homemade mushroom soup for dinner followed by tinned salmon sandwiches and a cuppa.
Must crack on with the knitting tonight. Bye.