Walk to the Beach!

Our visitor from Sweden and Graham went to town today to get some messages from 'Valvona and Crolla' to make some Pizza that Graham found on the interweb this morning!!
The Wonder Dog and I walked to the shore and the beach, as we were walking down the hill on the approach to the shore yours truly tripped over the kerb and landed flat on the ground. Needless to say lots of blood everywhere but no bones broken. As I didn't know where the blood was coming from I stopped this woman and asked her she took one look and said I had better come to her house and have a wash as she couldn't tell. Washed up--bruises starting to appear on my face and a tooth had gone through my lip hence the blood. Thanked the woman who gave me a bag of ice for my lip and Ruaridh and I continued our walk. The pain hadn't set in yet so had a lovely walk with shell throwing for the wee fellow. Amazing what an outpouring of adrenaline will do. Had phoned Graham and told him so he knew what to expect on his arrival home.
Chickpea curry and homemade nans for dinner, the we watched Wallander on BBC 4.
Very sore now popping paracetamols -- to bed.